About Una

Registered adult nurse

I am a Registered Nurse, validated by The Nursing and Midwifery Council.

I have spent many years working within the acute areas and wards of my local NHS hospital

cardiac rehabilitation

I currently work within the Cardiac Team, specialising in Cardiac Rehabilitation, improving the fitness, strength and well-being of people with long term chronic medical conditions.

covering all 3 phases

I cover all 3 phases within cardiac rehabilitation, as well as exercising pre-operative elective surgical patients

My Fitness Qualifications

Level 4 CardiAC rEHABILITATION tRAINER

Qualifying me to train clients with any type of cardiac issue, including post operative surgical patients, One to One, within a group, home or community based

Level 3 Exercise gp referral and over 50's trainer

Qualifying me to train clients with chronic disease

and qualifying me to develop specific exercise programmes for 'OLDER' clients

gym instructor and level 3 personal trainer

Qualifying me to train clients whatever their ability or age, at home or within the community

The Personal Bits

About me

my individual goals

keen gardener

I am 55 years old, have been married for 32 years, have brought up 2 children and currently am the owner of 3 very lively Jack Russels

I enjoy gym and studio based exercise. I also enjoy Golf, Ballroom Dancing and Horse Riding. Watching sport is also a passion.

keen gardener

my individual goals

keen gardener

Since the age of 50, I've become a keen gardener and with my Husband tend 2 allotments, when not weeding or digging we enjoy touring in our caravan with the dogs

my individual goals

Stay in my size 10 jeans
Learn how to Scuba Dive
Travel more
Learn how to play the piano